Your Kids Need Your Time
Although time is in short supply in our multitasking, digital lives, it’s all about being 100% present in the time that you do spend with your kids.
Positive Discipline 101
How can you tell if you’re taking your discipline techniques too far or not far enough? We've got some suggestions to help you ensure you parent positively
Modern Dads Rock
The 21st century dad is no longer satisfied with a supporting role in his kids’ lives, he’s stepping up and is proud to share the load with his baby mama.
Winter Holiday Fun
Eagerly awaited by children but often dreaded by parents… yup, the winter school holidays are upon us! We share some ideas for fun things to do at home.
Conquer the Winter Blues
What to do when your mood is falling as fast as the thermometer? We have a few scientifically proven tricks to pull you through winter.
Keep Your Kids Healthy this Winter
There are certainly ways to boost your child’s immune system which will result in a healthier child and fewer days off work for you.
The benefits of a plant-based diet
Going vegan or vegetarian may not be a new concept, but it is certainly gaining momentum. So, what is all the fuss about? Well, a quiet revolution has been
Nature heals
Some healthcare professionals are prescribing walks in nature tas part of the “Nature Prescription” program aimed at improving patients’ health and happiness.
Ayurveda for Beginners
Ayurveda literally means “knowledge of life” and is based on the belief that health and wellness depend on the balance between the mind, body, and spirit.
Unplug and get your life back
Going off the grid isn’t an option for most of us, but we can be more intentional with technology by using it for our benefit rather than being trapped by it.
A Tribute to Special Moms
This Mother's Day, let’s all remember the women who have enabled so many others to become mothers by giving their babies up for adoption.
Start a side hustle
Start a side hustle
Finding your feet
As you embark on moving to a new city or country, we have a few tips to make the transition a little easier.
Take a break
Our bodies are intricate physiological machines. And, any machine that’s run too hard, for too long, without upkeep, will ultimately break down.
The birds and the bees talk
Talking to your kids about sex is right up there with sticking your hand into an open fire, right? Tricky? It doesn’t have to be.
Life coaching for kids
No matter what a child’s experiences or challenges, they deserve to have the tools to equip them in dealing with life’s curveballs with confidence.
Self-care tips to avoid burnout
Are you taking care of yourself? When you do, you are building the strongest, healthiest version of yourself, and you'll cope better with life's challenges.
How to love a job you hate
If you can rise to the challenge in a position that you dislike, you’ll be more than ready for the challenges that come with something that you love.
Influencer marketing
Influencer marketing stats show that 74% of consumers trust social networks to guide purchasing decisions, but do your homework before signing one up.
Should you get a flu vaccine?
We can be prepared for flu season by having a flu vaccination, washing our hands regularly and avoiding contact with people who have the flu.
South Africa needs entrepreneurs
Stepping into small business ownership is a ballsy move and if you’re still in the thinking phase, you’re on the right track.
A Toolkit for Emotional Eating
Emotional eating… it’s a thing that humans do. But how do you stop the mindless munching? We weigh in with some tips!
ASMR: Why the hype?
ASMR a.k.a. “brain tingles” or “braingasms” is the new wellness trend that everyone is talking about. Could this new trend rival mindfulness?
Be brain fit
Mental decline is one of the most feared consequences of ageing, but cognitive impairment is NOT inevitable. Here's how.
How to ace that interview
Job interviews are intimidating whether you’re 22 or 49! How you prepare and what you do afterwards is just as important as the interview itself.
Preparing for Adolescence
The transitional stage from childhood to adulthood can be a turbulent time. Here's how to deal with the hormonal ups and downs, Mom and Dad.
Paediatric advice a phone call away
Paed-IQ BabyLine offers Fedhealth members advice from registered nurses on home care, clinic referral, primary care referral, GP referral and after hours care.
Time to relax or revise?
Times have changed, while this holiday break is much-deserved, time away from day-to-day learning can have a detrimental impact on your kids too.
Is your child being bullied?
How do we as parents help our kids to negotiate one of the most frightening aspects of school life? By giving them the tools to deal with bullies.
Stay smart online
Whether you shop, seek out new information, or keep in touch with friends on social media; protecting your information online should be top priority.
YouTube and Small Kids
Don't leave young kids unattended in front of YouTube Kids.
Why Dads Matter
Being a dad is one of life's greatest gifts. In this article we talk about the importance of a father's involvement in their children's lives.
Fedhealth Fitness Events 2014
At FEDHEALTH we understand that not everyone uses a gym as part of a fitness programme. That's why we've partnered with Stillwater Sport & Entertainment to.
Mindfulness Meditation
Navigating Adulthood
Can Money Buy Happiness?
What’s Really Behind Demotivation?
Losing motivation is instructional. It’s your subconscious mind giving you hints that something is off.
Preparing for the upcoming flu season in the time of COVID-19
While we remain focused on the COVID-19 pandemic and its serious global and local impact, we should not forget to take measures to ensure our wellbeing during the upcoming winter season.
Stay Motivated During the Covid-19 Pandemic
During lockdown our world instantly became a buffet of distractions: spouses, kids, pets … Is it possible to truly thrive in the shadow of Covid-19?
Entrepreneurship after Lockdown
As South Africa’s economy slips even deeper into the doldrums it is important to remember that economic growth is sustained by small businesses.
Our Post-Pandemic Selves
Personal growth is a choice and it literally means the difference between an abundant, prosperous, happy life, or a life of poverty and misery. In short, it’s about investing in yourself so that you can effectively manage the curveballs you’re presented with.
Position Yourself as a Leader
Prove to your boss that you’re management material; that you’re ready to move from being an individual contributor to being the team leader.
Create The Life You Want
Podcast: Life after lockdown - Emotions, Personalities, Relationships & More
Dealing with Stress
Although short bursts of stress could offer tremendous opportunities to break through personal barriers and encourage growth, chronic stress is detrimental to mental and physical health. Here's how to deal with stress.
Fast-Track Happiness
Real happiness is about the simpler moments of joy in your life. How can you fast track happiness?
Make a Difference During Lockdown
There is always something you can do to help others. Your act of kindness needn’t be a large gesture, something small could make a huge difference in someone’s life.
Podcast: Hijacking Prevention Tips to Protect You and Your Family
How to be vigilant and what to look out for. Hijacking Prevention Tips to Protect You and Your Family.
Keep Your Kids Happy and Healthy
As we work through adjusting to the new normal, it’s up to us as parents to make sure that our kids are happy and healthy.
Get a Head Start on 2021
When it comes to setting goals for a new year, remember, a resolution without a plan is just wishful thinking.
World Environmental Health Day
26 September has been declared World Environmental Health Day with the focus on “Biodiversity”. This day has been set aside annually to bring global awareness to humanity’s responsibility to take care of the environment.
Get Your Travel On!
Time to dust off those suitcases, right? What would international travel look like within the context of the new normal?
ADHD in Children
Kids with ADHD have so much trouble staying focused and controlling their behaviour that it affects their emotions and how well they do in school.
Be More Tax Savvy
They say that nothing is certain in life, but death and taxes. So, there’s no reason why you can’t get savvier with your tax returns to save a little more money where it’s needed.
Set Intentions - Not Goals - for 2021
Acknowledge the struggles you’re still working through, take from it what is helpful, and leave behind what is not. Focus on simplicity for 2021.
Looking Ahead
After a roller-coaster year everyone is eager to move on. Our loss of freedom, the fear of falling ill or losing our jobs, have shaken us to the core. We wouldn’t have chosen this path, yet here we are.
Self-care Hacks for 2021
We get it, making sure that everyone else is okay is kinda your thing, right? But I’m here to tell you: It. Is. Not. Sustainable.
Rejuvenate Post-Holiday Skin
Wouldn’t it be great to skip the Instagram filters and have that #NoFilter look 24/7?
Are You a Couch Potato?
Couch-potato-ing is gleaming with the patina of responsible citizenship during our Covid-19 struggle. With everything going on, can we just agree not to feel bad about this?
Having Sex Much?
Ok, so we all know about the health benefits of having sex; Apart from the fabled “morning- after glow, there’s boosting your mood, cutting your risk of cancer and heart disease, etc., etc. ( Mmm … looks like you have a pretty good reason to skip spinning class on a Saturday morning and work up a sweat between the sheets, right?!)
Be Sun Smart
Sure, most South Africans love the outdoors, and this time of the year is all about sunshine, blue skies and impossibly tiny shorts. C’mon, it’s part of our culture!
Single on Valentine’s Day?
In case you haven’t picked up on the “subtle” hints all around; here’s the message loud and clear: It’s almost Valentine’s Day. And the thing about V-Day - whether you love it or hate it - you can’t ignore it .… it’s everywhere! But, what if you’re flying solo?
Defusing the Family Feud
Sometimes it starts small: your mother-in-law criticizes your parenting skills, or your sister is not pulling her weight with your ageing parents …. a day turns into a month, then a year, then many years.
Tips For Parents With Picky Eaters
If nutrition is a sore topic in your household, you are not alone. Almost 50% of parents identify their pre-schoolers as picky eaters. A great part of nurturing, of course, involves food and the role it plays in the life of a healthy thriving child. However, getting your picky eater to try new food can be an uphill battle where the victor is never you, right? Yup, the struggle is real! So, chicken nuggets for the rest of your family’s days then?!
Try Something New
There are two kinds of people; there’s the toe-dippers and then there’s those who jump right in.
Let Go Of The Past
What if you hadn’t quit your job? What if you hadn’t broken up with him? What if …? It’s normal to wonder about how things might have turned out if we’d picked a different path. And, of course, there’s nothing wrong with thinking about the past. We all do it. What is not okay is allowing the past to stop you from living your life.
Time to Be More Spontaneous
When was the last time you “popped in” to see someone without texting them, or went out with friends for a lunch date that hadn’t been in the diary for weeks?
Stick To The Plan
We all have goals for 2021, whether it has to do with health, wealth, relationships or happiness, but the thing with New Year’s Resolutions are that you make them … and then you break them. Hey, C’est la vie, right?
Colorectal Cancer
Be honest for a sec: How often do you look in the toilet after you go to the bathroom? If your answer is “never,” it might be time to start.
Health is Wealth
For the majority of us “wealth” means having lots of money, jewellery, cars, and a house (or two) which has the potential of having monetary value in the market.
Less Mess = Less Stress
Does your life feel scattered, frantic and out of control? Are you forgetful and disorganized? If you’ve answered “yes” to any, or to all of these questions, take a look at your home. Is everything tidy and in its place?
Get Your Flu Vaccine
With cases of COVID-19 continuing to make daily headlines, concerns about flu season may be overshadowed. We’re all washing and sanitizing our hands, wearing a mask, and are physical distancing … is the flu shot really necessary this year? The answer is: YES! Getting your flu shot is especially important this year, not only to reduce your risk from flu but it will also help to conserve scarce health care resources.
Money Saving Tips for Millennials
How many times have you complained to a friend jokingly - or not - about being broke? If you are a Generation Y alumnus, saving up for an emergency fund or doing retirement planning may sound like an oxymoron at this point, right? After paying for rent, utilities, transportation, food, and the occasional night out; millennials aren’t left with much breathing room in their bank accounts to put money aside. That being said, some things are unlikely to change and the need for financial security is one of them.
Plan that solo trip!
Are you yearning for warmer climates? Has wanderlust gripped you more than the icy tendrils of winter?
How to Beat Insomnia
Are you struggling to get to sleep no matter how tired you are? Or do you wake up in the middle of the night unable to fall asleep again? Most people have some experience with sleep difficulties. But insomniacs take note. Sleep is precious. It’s not only Zzz’s you’re missing out on; the impact of lack of sleep affect both physical and mental health.
